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Coaching Opportunities
Unlock your Life
Unlock the life you’ve been dreaming of with the transformative power of Holistic Wellness. Imagine a world where you're not just losing weight, but gaining a deeper understanding of yourself. By nurturing all seven pillars of wellness—emotional, environmental, intellectual, occupational, physical, social, and spiritual—you’re setting the foundation for holistic health that radiates from the inside out. The magic happens when these pillars align, guiding you effortlessly towards your weight goals. Whether you're in your late 20s or late 40s, it's never too late to embrace a balanced life and become the healthiest, happiest version of you!
Below are the three different strategies used to keep each client engaged in this emmersive experience.
Individual
With our one-on-one sessions, we offer the flexibility to tailor your personal training to fit both your schedule and your preferred workout style. Each week, we'll zero in on enhancing a different pillar of holistic wellness, giving special attention to areas where you may be out of balance
Group Sessions
Experience the power of community with our bi-weekly small group sessions. These gatherings aren't just about working out; they're about growing together. We'll help you fine-tune your fitness routine while diving into different pillars of holistic wellness. With a schedule designed to fit a variety of lifestyles, our small group format offers a supportive atmosphere to keep you accountable and encouraged.
Group Workshops
Take your well-being to the next level with our monthly group workshops. Once a month, we go deep, tackling a different pillar of holistic wellness through interactive activities and discussions. Whether you're a beginner or a wellness veteran, our workshops provide valuable insights and practical tools to help you achieve balance in all aspects of life.
Pratt Performance is currently based online only. Contact for more information on corporate rates.